It seems like everyone is wearing some type of fitness trackers or a watch with activity tracking features these days. The question is, do they really help (or hinder) a person’s progress? Here’s the low-down on fitness trackers and which ones seem to be getting the top votes from athletes to the average Joe alike!
Do fitness trackers help?
Wearable fitness trackers can be extremely helpful to keep on track for fitness and health goals. However, is making a purchase of one of these gadgets helpful? With options seeming to continuously grow with some price tags to match, some folks will be asking themselves if such a purchase is worth it.
The Facts: It genuinely depends on what you plan to use it for. Weighing the pros and cons of whether you should buy a fitness tracker can be useful, as well as choosing which of the many that are on the market that offer the features that would best suit your needs and your wallet.
Here is an example of the questions you should ask yourself these questions below before you commit to a purchase:
- Are you looking for something to help keep you accountable?
- Are you looking to measure progress for a diet or weight loss goal.?
- Will you be able to wear it during the activity of your choice?
- Are you using it to keep track of PR (personal record) times?
- Will you be wearing it overnight to track your sleep hygiene?
- Are you looking for a tracker with more features such as texting, call notifications, etc?
How accurate are fitness trackers?
The accuracy of fitness trackers has been and will continue to be heavily debated. Some trackers have been known to ‘short’ their wearers of calories burned, while others may do the opposite and give higher numbers than what they should be.
The Facts: Fitness trackers should be used as more of a general guide to keep you informed of how much activity you are getting through your day. With the use of the accompanying apps that many of these trackers offer, you can check into more details of your activity and nutrition. Try not to nit pick every calorie burned (or not). The bottom line is, as long as YOU are progressing in the way you choose, you’re utilizing it the right way.
What are the best fitness trackers?
So, which fitness tracker is the best? The answer to that question comes down to personal preference and which tracker’s features fits your needs best. Examples that may help the decision process would be that for athletes that work out or train in mostly a gym setting, you may not actually need a tracker with a GPS included. You may also prefer a sleeker and slim design if you have smaller wrists or dislike bulky accessories.