Spend More Time Outside
The weather is warming up! Finally it seems like warmer temperatures are getting a bit more consistent. And there are a whole host of reasons why people need to get outside more often. It’s not just good for the body, it’s also good for the soul.
Research has shown that spending some time in the great outdoors like taking a leisurely walk or a bike ride on a paved trail, picnic in a park, or even taking your pup for some fun at a dog park can boost your mood and can actually help improve your overall health! Read more to learn how spending some time outside can benefit you!
Get Your Dose of Vitamin D
Vitamin D is pretty crucial to our bodies. Primarily we get it through various foods like milk, fish, and eggs – as well as fortified cereals. However, we also derive vitamin D from exposure to sunlight.
If you spend too much time indoors, you may not be getting enough sun exposure which can lead to vitamin D deficiency in otherwise healthy people. Another factor is that if you have darker skin, you might be surprised to learn that you may be deficient in vitamin D because of it!
Spending at least 30 minutes outside in sunlight (using some spf sunscreen of course to protect your skin) can absolutely help! However, you should also talk to your doctor if you need additional help meeting your requirements with supplements.
Improve Your Mood
Spending quality time outdoors and taking in the tranquility of nature can work to boost your mood. It can give you some peaceful time to reflect and think about things that may be troubling you. It can also help improve concentration, increases creativity, and can give you a great boost of energy!
Make Your Workouts Easier
There are so many fun and calorie burning activities to do outdoors that not only will get you out there and meet your sunlight exposure quota, but makes it easier to plan get togethers with your favorite workout buddies! Plan a game of softball, volleyball, soccer, or even just hitting the trails for a hike. These activities aren’t only fun but will get your moving while giving you a break from being cooped up in the gym.